Intensives
Benefits OF doing an intensive vs. traditional 50min sessions
Intensive therapy and coaching can be particularly beneficial for clients looking to address specific issues or make accelerated progress in a shorter period of time.
Intensives can be a better fit for clients with busy schedules or those who travel often.
Intensive sessions provide a comprehensive and cohesive experience. Offering a more efficient and impactful approach for clients who are motivated and ready to engage deeply in their growth and healing process.
You’re looking to make significant breakthroughs and gain valuable insights in just a few days rather than waiting weeks or months with traditional weekly meetings.
Intensives & working intensively can help with
Trauma and Complex PTSD
Grief and loss
Anxiety
Depression
Perfectionism and fear of failure
Chronic stress
Relational and family conflict
Body image and self-esteem
Stress and burnout
Habit changes
Life transitions
Free 15 min consultation to determine if this is the right option for you
Customized client workbook with assessment tools, activities and coping skills.
Sessions can range from 2hrs-4.5hrs and are available in the following formats:
Intensively: ongoing sessions scheduled at a frequency that feels most supportive for you. This could look like biweekly sessions for 2-3hrs or monthly for 2-4hrs.
Intensive: a defined number of sessions scheduled over a concentrated number days, typically 1-3 days. This typically looks like a 90min pre-intensive to identify areas of focus, then 2-4.5hr sessions over the course of 1-3 days, with a follow-up 50min session around 2 weeks later.
Working intensively is helpful for deep, accelerating progress, processing complex emotions and experiences, in a supportive and structured environment.
Intentional, uninterrupted therapeutic time that is focused only on YOU and your needs!
Faster progress and deeper healing!