Weekly and Biweekly Therapy

I am trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) and Internal Family Systems (IFS). I recognize the mind + body connection of trauma and am certified in Somatic Healing, which focuses on body awareness, breath work, mindfulness practices and movement to facilitate healing. I integrate relational therapy, recognizing that healing happens in connection & also hold the belief that client’s are the experts in their own experiences and emotions so I utilize a person-centered approach, to ensure that you feel empowered throughout your healing process. By using a blend of these different interventions, we can customize your treatment focus and goals to best suit your diverse needs.

Learn more about EMDR here: https://www.emdria.org/about-emdr-therapy/

Learn more about IFS here: https://ifs-institute.com