Holistic Trauma Therapy for Adults in NM, CO, OR, FL, & TX.
Support for trauma, grief, anxiety, perfectionism, people-pleasing, & burnout.
You’re carrying alot, arent you?
You feel overwhelmed by anxiety, grief, or burnout. You may feel trapped by perfectionism or the need to please others, stuck in patterns that leave you exhausted or disconnected. Past trauma might still show up in your body, mind, or relationships. You might also be carrying generational trauma, feeling the weight of experiences passed down through families or you feel deeply connected to the pain and suffering in the world right now.
What you want is space to slow down, to feel safe in your own body, and relief from the constant stress, overthinking, or emotional overwhelm. You want to feel seen, heard, and understood. You want to feel supported as you process personal, generational, and collective experiences. You want healthier boundaries and relationships that feel nourishing and authentic. You want to be able to say ‘no’ and to rest without guilt. You want to show up in your life with clarity, confidence, and to have a sense of inner safety, stability and trust. You want more internal harmony and balance in your life.
If you’re ready to get to the root of what’s going on and dive deep into your healing, you’re in the right place. Here, you’ll find a safe space to explore and process your experiences at your own pace and without judgment, and to build the tools and inner resources you need for lasting change that goes beyond surface level relief.
Hi! I’m Chelsea (she/her) and I’m so glad that you’re here.
I’m a licensed therapist and certified coach, specializing in EMDR, IFS/Parts Work, Brainspotting, and Somatic Work. My values - both in and out of my professional life - are rooted in compassion, connection, justice, liberation, and collective care. I believe the therapeutic relationship is the foundation of healing, and that deep, transformational change can happen when your system feels safe and supported. I see therapy as a partnership - walking alongside you with compassion, support, guidance, and tools while honoring your wisdom and lived experiences. My goal is to help you feel safer, more grounded, and at home in yourself, knowing that tending to your own healing doesn’t just impact you - it creates ripples of change in the world around you. As we repair, regulate, and care for ourselves, we naturally show up differently in our families, friendships, jobs, and communities. Individual healing becomes a form of collective care.
My practice is inclusive and affirming of all identities and lived experiences. In our work together, we’ll not only explore personal challenges but also identify the larger systems that may be impacting your life. I recognize that healing looks different for everyone, so we’ll work together to develop a plan that feels supportive and aligned with your goals.