Holistic Trauma Therapy for Adults in NM, CO, OR, FL, & TX.
Support for trauma, grief, anxiety, perfectionism, people-pleasing, & burnout.
You’re carrying alot, arent you?
You feel anxious, stressed, and overwhelmed. You feel trapped by perfectionism or people-pleasing, stuck in patterns that leave you exhausted or disconnected. You notice tension in your body, racing thoughts, difficulty focusing, irritability, low mood, or fatigue. You might feel on edge in social settings, struggle to trust in your relationships, or feel like you’re never good enough. You might feel shame, frustration or hopelessness, wondering why things haven’t changed despite everything you’ve tried. You might also be carrying generational trauma, feeling the weight of experiences passed down through families or you feel deeply connected to the pain and suffering in the world right now.
What you want is space to slow down, to feel safe in your own body, and relief from the constant stress, overthinking, or emotional overwhelm. You want to feel seen, heard, and understood. You want to feel supported as you process personal, generational, and collective experiences. You want healthier boundaries and relationships that feel nourishing and authentic. You want to be able to say ‘no’ and to rest without guilt. You want to show up in your life with clarity, confidence, and to have a sense of inner safety, stability and trust. You want more internal harmony and balance in your life.
In our work together, we’ll focus on helping you understand your patterns in a way that reduces shame instead of reinforcing it. We’ll look at how your anxiety, depression, perfectionism, people-pleasing, or shutdown responses developed for real reasons - and how they may still be trying to protect you. We’ll also make space for grief - personal, relational, generational, or collective - and honor the ways loss and change shape your nervous system and sense of self. We’ll normalize the impact of trauma, generational wounds, and living in a world that can feel painful and overwhelming. We will also work on building your capacity to navigate difficult or distressing experiences without getting overwhelmed. Rather than fighting your internal experiences, you’ll learn how to relate to them differently - with more awareness, presence, compassion, and choice.
If you’re ready to get to the root of what’s going on and dive deep into your healing, you’re in the right place. Our work together will go beyond coping skills alone and support meaningful, lasting change from the inside out.
Hi! I’m Chelsea (she/her) and I’m so glad that you’re here.
I’m a licensed therapist and certified coach, specializing in EMDR, IFS/Parts Work, Brainspotting, and Somatic Work. These approaches help us work with both the mind and body, addressing trauma and patterns at their source, supporting nervous system regulation, and creating space for deeper self-understanding and healing.
My values - both in and out of my professional life - are rooted in compassion, connection, justice, liberation, and collective care. I believe the therapeutic relationship is the foundation of healing, and that deep, transformational change can happen when your system feels safe and supported.
I see therapy as a partnership - walking alongside you with compassion, support, guidance, and tools while honoring your wisdom and lived experiences. My goal is to help you feel safer, more grounded, and at home in yourself, knowing that tending to your own well-being doesn’t just impact you - it creates ripples of change in the world around you. As we heal our nervous system, develop regulation skills, honor our stories, and care for ourselves, we begin to show up differently with our families, friendships, jobs, and communities. Individual healing becomes a form of collective care - it shapes how we connect, love, relate, and show up in the world.
My practice is inclusive and affirming of all identities and lived experiences. In our work together, we’ll not only explore personal challenges but also identify the larger systems that may be impacting your life. I recognize that healing looks different for everyone, so we’ll work together to develop a plan that feels supportive and aligned with your goals.