Holistic Trauma Therapy for Adults in NM, CO, OR, FL, & TX.
Support for trauma, grief, anxiety, relationship struggles, self-esteem, shame, & burnout.
Therapy that meets you where you are
Welcome! No matter where you are in your journey, I’m glad you’re here. Your story matters, you matter, and I’m here to hold space for whatever needs support in your life right now. Maybe you feel anxious, overwhelmed, stuck in your head, disconnected, burnt out, or like you’re just going through the motions. You might be navigating the loss of a friend, family member, partner, or animal companion. You might be experiencing relationship struggles, finding it hard to trust, set boundaries, or feel truly met. Maybe you noticing yourself repeating cycles in relationships that you know you are ready to break free from. Or you’re carrying beliefs about not being good enough or being too much. Maybe the weight of all the pain and injustice going on in the world is feeling like too much to carry.
If you relate to any of the above - you’re not alone. Together, we’ll explore how past experiences have impacted you and how they continue to show up in your life today. We’ll focus on inner child healing, shadow work, tend to relational wounds and any generational pain you might be carrying. We’ll honor any and all forms of grief in your life. I’ll support you in softening the mental noise, reconnecting with your body, and building greater presence, connection, and trust within yourself.
This is a space where you don’t have to hold everything on your own anymore. Our work together isn’t about fixing you. Rather than fighting or pathologizing what’s happening internally, you’ll learn to relate to your inner world in a new way - with more awareness, curiosity, compassion, and choice. We’ll work on building your capacity to move through difficult or distressing experiences without becoming consumed by them.
I believe deep healing can happen when your system feels safe enough, and I’m committed to helping you build and experience that safety in our work together.
Hi! I’m Chelsea (she/her)
I’m a licensed therapist and certified coach, specializing in EMDR, IFS/Parts Work, Brainspotting, and Somatic Work. These approaches help us work with both the mind and body, addressing trauma and patterns at their source, supporting nervous system, and creating space for deeper self-understanding and healing.
My values - both in and out of my professional life - are rooted in compassion, connection, justice, liberation, and collective care. I make space for conversations about systemic issues that have impacted your life, because they’re a vital part of your story and your healing.
I see therapy as a partnership - walking alongside you with compassion, support, guidance, and tools while honoring your wisdom and lived experiences. My goal is to help you feel safer, more grounded, and at home in yourself, knowing that tending to your own well-being doesn’t just impact you - it creates ripples of change in the world around you. As we heal our nervous system, develop regulation skills, honor our stories, and care for ourselves, we begin to show up differently with our families, friendships, jobs, and communities. Individual healing becomes a form of collective care - it shapes how we connect, love, relate, and show up in the world.
My practice is inclusive and affirming of all identities and lived experiences. I recognize that healing looks different for everyone, so we’ll work together to develop a plan that feels supportive and aligned with your goals.