Holistic Trauma Therapy for Adults Online across New Mexico, Colorado, & Florida

Supporting empaths, deep-feelers, & highly sensitive humans navigate trauma, anxiety, grief, ADHD, & burnout.

Connect with Chelsea

DOES THIS SOUND LIKE YOU?

You’ve spent so much of your life caring deeply, anticipating everyone else’s needs, adapting to what others need from you that you’ve lost touch with what you need. From the outside, your life might look put together, but beneath the surface, you’re carrying more than anyone realizes. You may be surrounded by people and still feel like no one truly sees or understands the real you.

What people don’t see?

the inner chaos of an anxious & overwhelmed nervous system
the lasting effects of trauma that have shaped how you see yourself, relate to others, & move through the world
the chronic stress & burnout
feeling overwhelmed by the pace, noise, & constant input of modern life
anxiety, overthinking & difficulty quieting your mind, making it difficult to slow down when you desperately need a break
feeling out of step with the expectations of productivity, success, or what your life is “supposed” to look like
the pressure to fit in, follow the expected path, or put aside your own needs to make other people comfortable or meet societal expectations
feeling overly responsible for other’s emotions, comfort, or wellbeing
being so tuned in to everyone & everything around you that you lose track of yourself
the difficulty resting without feeling guilty or unproductive
the shame of constantly feeling like you should be doing better, even when you're already doing your best
questioning yourself when you're struggling instead of recognizing how much you're carrying

If you relate to any of the above, you're not alone.

As a deep-feeling, sensitive soul, you may often feel like you experience the world differently than the people around you.

And sometimes, that way of experiencing the world can leave you feeling like you’re constantly trying to keep up—with life, with other people, with everyday demands, the expectations that society, your family, & you’ve placed on yourself.

You may find yourself overwhelmed by things that might seem small, struggling to give yourself the same understanding you so readily offer others, or wondering why you can’t seem to just “get it together.” There’s usually a deeper reason things feel harder than they look from the outside—whether that’s trauma, anxiety, grief, ADHD, or a chronically overwhelmed nervous system that’s been carrying a lot for a long time.

If you’re here, you’re likely tired of second-guessing yourself, always pushing through, feeling like you’re too much & somehow not enough, & wondering why existing in this world feels so damn hard.

DEAR SENSITIVE, EXHAUSTED HUMANS…

I’m so glad you’re here.

IF YOU ARE READY TO:

→ tend to the trauma, grief + anxiety that’s been building up inside your nervous system

→ stop the cycles of overwhelm + burnout

→ build your capacity to stay present with difficult emotions without feeling consumed by them

→ create a life that feels more aligned with who you are + what matters to you

→ feel more grounded + connected to yourself through attuning to your body

→ trust yourself + your own needs, without feeling guilty for having them

→ establish relationships that feel reciprocal + healthy

→ let go of the belief you’re behind, failing, or not trying hard enough

→ divedeep into your healing, picking up where previous talk therapy left off—but going deeper this time

YOU ARE IN EXACTLY THE RIGHT PLACE.

Hi, I’m Chelsea Stockert - a holistic trauma therapist supporting adults across New Mexico, Colorado, & Florida

Specialties: Complex Trauma | Anxiety | Grief & Loss | Burnout | ADHD

MSW, LCSW | (she/her)

» LEARN MORE ABOUT ME

Some of the most meaningful therapeutic work happens when we can meet each other as humans, not simply as therapist and client.

I bring warmth, honesty, curiosity, compassion, and a little bit of humor into the therapy space. I am not a blank-slate therapist—I value authenticity and openness. We'll talk, laugh, cry, and sit in silence when needed.

I believe that who we are and how we move through the world naturally shapes the way we understand healing, connection, and care. My own roots are part of what I bring into the therapy room. I’m an Indigenous woman with white-presenting privilege, who’s a late-diagnosed ADHD’r. I’m cis, straight-passing, and queer. I’ve been vegan for 10 years. I’m spiritual but not religious, and my spirituality is rooted in a deep connection with Mother Nature. These lived experiences, along with my commitment to liberation, justice, compassion, and collective care, guide the way I show up in my work and in my personal life.

There is a quote that always makes me laugh, but that I also really resonate with:

“I know it’s a privilege to feel this deeply… but WTF.”

I believe that feeling deeply, caring deeply, and being deeply connected to the world around us can be both a gift and a lot to carry. Therapy can a space where you don't have to minimize what you feel, apologize for your sensitivity, or ever wonder whether you're too much. A space for you to begin to understand yourself with more compassion, and create a life that feels more supportive and sustainable. A space you can show up as your whole, unique, messy, complicated, wonderfully human self.

Because… same!

Maybe what you really needed all along was to feel understood.

Not fixed. Not told to try harder. Not told you're too sensitive or that you just need to let things go. Just understood. I'm here to meet you where you are and get curious about your story—what has shaped you, what you're carrying, what matters to you, and where you want to go from here.

You've been taking care of everyone else. Let's make sure you're taking care of you, too.

I'm Ready To Begin

Online Therapy in New Mexico, Colorado, & Florida

IFS THERAPY (INTERNAL FAMILY SYSTEMS / PARTS WORK)

In IFS therapy, we bring curiosity to each part of you — the inner critic, the judge, the perfectionist, and parts carrying grief, pain, & shame. We don’t treat any parts as problems. Instead, I’ll help you build relationships with your parts. From this place of connection, healing can naturally unfold within the nervous system.
SOMATIC TRAUMA THERAPY

In somatic therapy, we don’t just pay attention to thoughts — we also listen to the body. We’ll focus on expanding your “window of capacity,” so that you can stay present with emotions & sensations without becoming overwhelmed. Through somatic therapy, clients often develop a deeper trust in their bodies and a greater capacity to move through the world.
EMDR THERAPY

In EMDR (Eye Movement Desensitization & Reprocessing) therapy, we use bilateral stimulation (like eye movements, tapping, and auditory cues) to help the brain reprocess memories that feel “stuck” or overwhelming. The goal is not to relive the past, but to help the nervous system untangle & integrate what it wasn’t able to process at the time.
BRAINSPOTTING THERAPY

In Brainspotting, we’ll find specific eye positions that connect you to unprocessed material in the brain. This powerful yet gentle approach allows us to bypass the “talking” part of the brain & work directly with the nervous system. Through Brainspotting, many clients experience profound mind-body healing – without anything needing to be forced or explained.
THERAPY INTENSIVES

In a therapy intensive, we’ll meet for extended sessions (2-3 hours) across 1-3 days. This concentrated approach is helpful for folks who want to go deep in a short period of time & accelerate progress.
If you’ve tried traditional weekly therapy & still feel stuck, intensives might offer the structured & prolonged space for processing that you need. Intensives may be scheduled on a one-off or ongoing basis (like 1x per month).

Clients tend to find me when they’re ready to do deep work.

Sessions with me feel different than traditional talk therapy.

As a depth-oriented therapist, I help you experience embodied healing.

This means you won’t just cognitively understand your patterns + problems. You’ll also feel more attuned + connected to your body… and the healing that it is wired to do.

I provide therapy virtually across Colorado, Florida, & New Mexico. We’ll meet online via video call.

This allows you to experience healing from the comfort of your own home, without the stress of a commute.

Many clients feel safer to dive deep and go inward, when they’re in their own cozy space. Your animal companions are always welcome!

I especially love working with…

Deep feelers, deep thinkers, empaths & highly sensitive folks who tend to be highly attuned to their emotions, relationships, surroundings, & the experiences of others

Neurodivergent folks with ADHD who think, process, feel, & experience the world differently

Creatives & curious minds who see possibilities, make connections, and tend to think outside the box

Professionals & entrepreneurs who are passionate about their work but are feeling burned out, and disconnected from themselves & their lives

Perfectionists & caretakers with loud inner critics who hold themselves to incredibly high standards

Outsiders & non-conformists who have never quite felt at home in conventional ways of thinking, living, or being

Spiritual, witchy, agnostic, atheist, questioning, folks, or those whose beliefs and practices don't fit within traditional religious frameworks.

Activists, advocates, & change-makers who care deeply about justice and collective wellbeing but are experiencing compassion fatigue, grief, anger, & overwhelm

The more we heal ourselves, the more healing we integrate into the world.

YOU MATTER.

LET’S FIND A WAY TO BRING JOY + CAPACITY BACK INTO YOUR LIFE.

Let's Connect!