Holistic Trauma Therapy for Adults Online across New Mexico, Colorado, & Florida
Supporting empaths, deep-feelers, & highly sensitive humans navigate trauma, anxiety, grief, ADHD, & burnout.
DOES THIS SOUND LIKE YOU?
You’ve spent so much of your life caring deeply, anticipating everyone else’s needs, and adapting to what others need from you, that you’ve lost touch with what you need. You have a hard time asking for help, and have learned to just push through. You may be surrounded by people and still feel like no one truly sees or understands the real you. From the outside, your life might look put together, but beneath the surface, you’re carrying more than anyone realizes.
What people don’t see?
the lasting effects of trauma that have shaped how you see yourself, relate to others, & move through the world
feeling like you’re too much, & somehow not enough at the same time
fear of failure and disappointing others
feeling overwhelmed by the pace, noise, & constant input of modern life
anxiety, overthinking, & perfectionism making it difficult to slow down when you desperately need a break
feeling out of step with the expectations of productivity, success, or what your life is “supposed” to look like
feeling overly responsible for other’s emotions, comfort, or wellbeing
the chronic stress & burnout
the difficulty resting without feeling guilty, or “lazy”
questioning yourself when you're struggling instead of recognizing how much you're carrying
If you relate to any of the above, you're not alone.
As a deep-feeling, sensitive soul, you may often feel like you experience the world differently than the people around you.
And sometimes, that way of experiencing the world can leave you feeling like you’re constantly trying to keep up—with life, with other people, with everyday demands, the expectations that society, your family, & you’ve placed on yourself.
You may find yourself overwhelmed by things that might seem small, struggling to give yourself the same understanding you so readily offer others, find yourself stuck in cycles or patterns that you're ready to break free from, or wondering why you can’t seem to just “get it together.” There’s usually a deeper reason things feel harder than they look from the outside—whether that’s trauma, anxiety, grief, ADHD, or a chronically overwhelmed nervous system that’s been carrying a lot for a long time.
If you’re here, you’re likely tired of the analyzing or overthinking, feeling like you have to always manage yourself, pretending to be okay when you’re really not, & wondering why existing in this world feels so damn hard. You love that you care so much, but feeling everything so deeply & taking in so much of the world around you is starting to wear you down.
DEAR SENSITIVE, EXHAUSTED HUMANS…
I’m so glad you’re here.
IF YOU ARE READY TO:
→ tend to the trauma, grief + anxiety that’s been building up inside your nervous system
→ stop the cycles of overwhelm + burnout
→ build your capacity to stay present with difficult emotions without feeling consumed by them
→ create a life that feels more aligned with who you are + what matters to you
→ feel more grounded + connected to yourself through attuning to your body
→ trust yourself + your own needs, without feeling guilty for having them
→ establish relationships that feel reciprocal + healthy
→ let go of the belief you’re behind, failing, or not trying hard enough
→ divedeep into your healing, picking up where previous talk therapy left off—but going deeper this time
YOU ARE IN EXACTLY THE RIGHT PLACE.
Hi, I’m Chelsea Stockert - a holistic trauma therapist supporting adults across New Mexico, Colorado, & Florida
Specialties: Complex Trauma | Anxiety | Grief & Loss | Burnout | ADHD
MSW, LCSW | (she/her)
Some of the most meaningful therapeutic work happens when we can meet each other as humans, not simply as therapist and client.
I bring warmth, honesty, curiosity, compassion, & a little bit of humor into the therapy space. I am not a blank-slate therapist—I value authenticity & openness. We'll talk, laugh, cry, & sit in silence when needed.
I believe you are the greatest source of insight into your own life. I bring my clinical training, experience, & personal experiences into the healing space while recognizing that my story is not your story. I don't position myself as the expert on you.
Therapy works best when it is collaborative. My role is to walk alongside you as a compassionate partner & guide—to offer perspective, ask thoughtful questions, help you notice what may be difficult to see on your own, & create space for you to reconnect with your own wisdom.
A whole-person approach
I see you as a whole person—not a diagnosis, a symptom, or a collection of problems to solve. Your thoughts, emotions, body, relationships, history, values, environment, & nervous system are all part of your experience.
We will also explore the larger systems & circumstances shaping your life, including relationships, work, culture, social expectations, access to resources, identity, community, & systems of oppression or inequity.
Our healing is interconnected
We are shaped by the people, communities, animals, environments, & systems around us—and our healing doesn't happen in isolation.
As we learn to relate to ourselves with more compassion, set boundaries, challenge outdated narratives, heal generational trauma, reconnect with our values, & live more intentionally, that healing can ripple outward into our families, friendships, communities, & the ways we show up in the world.
Your healing matters—not just because you deserve to feel better, but because you are part of something bigger than yourself.
My hope is that therapy is a space where you feel genuinely seen, supported, challenged when it is helpful, & trusted to remain the expert on your own life.
If this resonates with you, I invite you to reach out below!
Online Therapy in New Mexico, Colorado, & Florida
-
![woman hugging her dog]()
IFS THERAPY (INTERNAL FAMILY SYSTEMS / PARTS WORK)
In IFS therapy, we bring curiosity to each part of you — the inner critic, the judge, the perfectionist, and parts carrying grief, pain, & shame. We don’t treat any parts as problems. Instead, I’ll help you build relationships with your parts. From this place of connection, healing can naturally unfold within the nervous system.
-
![woman sitting in grassy field, wearing yellow dress & hugging her knees]()
SOMATIC TRAUMA THERAPY
In somatic therapy, we don’t just pay attention to thoughts — we also listen to the body. We’ll focus on expanding your “window of capacity,” so that you can stay present with emotions & sensations without becoming overwhelmed. Through somatic therapy, clients often develop a deeper trust in their bodies and a greater capacity to move through the world.
-
![woman sitting in therapy office in new mexico, participating in EMDR trauma therapy]()
EMDR THERAPY
In EMDR (Eye Movement Desensitization & Reprocessing) therapy, we use bilateral stimulation (like eye movements, tapping, and auditory cues) to help the brain reprocess memories that feel “stuck” or overwhelming. The goal is not to relive the past, but to help the nervous system untangle & integrate what it wasn’t able to process at the time.
-
![close-up of brown eye, with purple flowers next to face]()
BRAINSPOTTING THERAPY
In Brainspotting, we’ll find specific eye positions that connect you to unprocessed material in the brain. This powerful yet gentle approach allows us to bypass the “talking” part of the brain & work directly with the nervous system. Through Brainspotting, many clients experience profound mind-body healing – without anything needing to be forced or explained.
-
![person sitting in grassy field in nature, experiencing a somatic therapy intensive in New Mexico]()
THERAPY INTENSIVES
In a therapy intensive, we’ll meet for extended sessions (2-3 hours) across 1-3 days. This concentrated approach is helpful for folks who want to go deep in a short period of time & accelerate progress.
If you’ve tried traditional weekly therapy & still feel stuck, intensives might offer the structured & prolonged space for processing that you need. Intensives may be scheduled on a one-off or ongoing basis (like 1x per month).
Clients tend to find me when they’re ready to do deep work.
Sessions with me feel different than traditional talk therapy.
As a depth-oriented therapist, I help you experience embodied healing.
This means you won’t just cognitively understand your patterns + problems. You’ll also feel more attuned + connected to your body… and the healing that it is wired to do.
I provide therapy virtually across Colorado, Florida, & New Mexico. We’ll meet online via video call.
This allows you to experience healing from the comfort of your own home, without the stress of a commute.
Many clients feel safer to dive deep and go inward, when they’re in their own cozy space. Your animal companions are always welcome!
I especially love working with…
Deep feelers, deep thinkers, empaths & highly sensitive folks who tend to be highly attuned to their thoughts + emotions, relationships, surroundings, & the experiences of others
Neurodivergent folks with ADHD who think, process, feel, & experience the world differently
Creatives & curious minds who see possibilities, make connections, and tend to think outside the box
Professionals & entrepreneurs who are feeling burned out, and disconnected from themselves, their passions, & their lives
Perfectionists & caretakers with loud inner critics who hold themselves to incredibly high standards
Outsiders & non-conformists who have never quite felt at home in conventional ways of thinking, living, or being
Spiritual, witchy, agnostic, atheist, questioning folks, or those whose beliefs and practices don't fit within traditional religious frameworks.
Activists, advocates, & changemakers who care deeply about justice and collective wellbeing
The more we heal ourselves, the more healing we integrate into the world.
YOU MATTER.
LET’S FIND A WAY TO BRING JOY + CAPACITY BACK INTO YOUR LIFE.