Invest in yourself

Like most specialty providers, I don’t participate in any insurance plans. This allows me to focus entirely on providing the highest quality care without the limitations and restrictions imposed by insurance companies and gives us the flexibility to tailor your treatment plan specifically to your needs. Self-pay also ensures your privacy and confidentiality, as I don't have to share your personal information or treatment details.

In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment. ​I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits they typically reimburse 60-80% of the cost of each session. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge 5% per claim and have helped people get thousands of dollars back per year.

Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.

I do offer a flexible fee system through The Green Bottle Method. This allows clients to choose a payment tier that best aligns with their current financial capacity.

The Green Bottle Method helps determine fair and accessible pricing based on financial privilege. Here is the breakdown for sessions:

Tier 3: Full Fee

$225 - 80min session

$150 - 50min session

For those who can comfortably afford therapy and want to support sliding-scale options for others.

• Steady income with financial security

• Savings, investments, or generational wealth

• Ability to afford discretionary spending without financial strain

• Homeownership or stable housing without financial stress

Tier 2:

$200 - 80min session

$135 - 50min session

For those who can meet their basic needs but have limited flexibility for extra expenses.

• Consistent income but with financial obligations that limit discretionary spending

• Some debt or medical expenses that impact financial stability

• Little to no financial support from family or outside sources

Tier 1:

$165 or $180 - 80min session

$100 or $120 - 50min session

For those experiencing financial barriers that make paying full price difficult.

• Struggling to meet basic needs (housing, food, healthcare, transportation)

• Living paycheck to paycheck with no disposable income

• High debt, medical expenses, or financial strain preventing access to therapy

• No financial support from family, partners, or other sources

This tier has limited spots available and is reserved for those working in animal caregiving or rescue, sanctuary founders, activists, and BIPOC individuals to ensure equitable access to services for those who are often underpaid and doing critical work in their communities. If you can pay a higher rate, I encourage you to select another tier so lower-cost options remain available.

I trust clients to choose the tier that best aligns with their financial situation. If you're unsure, we can discuss what feels sustainable for you or I can also help find you resources for clinicians that fit your financial needs.

I offer sliding scale for intensive rates as well, which we can chat more about on the intro call.

Please click the sliding scale button below to learn more about the tier system.

I offer sessions typically on a biweekly basis because I specialize in longer sessions allowing for deeper processing. We can still discuss working together weekly if that would feel most supportive for you. Please see the Intensives tab if you’d like to learn more about the benefits of longer sessions.

I am available to see clients on Tuesday, Wednesday, Thursday from 9am-3pm and on Friday from 9am-12pm. Weekend availability is an option when working in an intensive format, if requested.

I am currently providing all services online.

Yes, I offer online coaching services worldwide. Please visit the Coaching Services tab under the Services page. Coaching rates are the same and I do reserve a few sliding scale availabilities. Please see more info on sliding scale above.