Healing from trauma is a courageous journey and one that can be difficult navigated alone. I am here to help you feel safe to explore the impact of your experiences, gently process your emotions, reconnect with your body, release stored trauma, increase self-compassion, and help you develop coping strategies that allow you to feel empowered. Through a holistic and collaborative approach, we will tap into your innate strengths, build self-confidence and embark on a transformative path towards greater balance, harmony and well-being.

Living with anxiety can be exhausting, especially when it feels like it’s taking over. I provide a safe and supportive space to help you understand the patterns driving your anxiety, gently process emotions, and develop coping tools that foster a sense of ease and empowerment. Through a holistic and collaborative approach, we’ll work to strengthen your connection to yourself, build resilience, and create lasting shifts that allow you to move through life with greater confidence and peace.

There are no words to describe the loss of losing an animal you love. Animals are family and the grief is the same, if not more painful for many folks. It’s completely valid to grieve their absence as you would for any beloved human in your life. Your bond with your animal was special and your feelings of loss are real and important. I am here to offer my support in helping you cope as you navigate through your grief. You don’t have to go through this alone.

Perfectionism often feels like a constant drive to do more, be more, but it can leave you feeling stuck, drained, and disconnected from what really matters. I’m here to help you explore the deeper motivations behind your perfectionism, and to support you in releasing the pressure it creates. Together, we’ll work to build more self-compassion, recognize your inherent worth, and let go of the need for perfection so you can find more peace and authenticity in your journey.