EMDR & trauma Therapist serving Nm, co, OR, FL, & TX.
Healing through integrative, holistic & trauma-informed therapy.
EMDR | IFS/Parts Work | Brainspotting | Relational Therapy | Somatic Work
Hi! I am Chelsea (she/her) and I am so glad that you’re here.
Individual therapy for folks who are…
Carrying pain from childhood, past relationships, or long-standing wounds
Struggling with feelings of not being good enough
Navigating self-doubt, shame, or inner criticism that won’t quiet down
Exhausted by the pressure to always get it right or be everything to everyone
Feeling stuck, even after trying other forms of therapy
Seeking more than coping—looking for real, embodied healing
Ready to explore the roots of their pain with care and compassion
Wanting to better understand their nervous system and why they react the way they do
Longing to feel more at home in their body and mind
Needing a space where their story is held with care, not judgment
If you relate to these, you’re in the right place.
Learn to recognize and better understand your nervous system responses
Develop a more compassionate relationship with yourself
Feel more grounded and present, even in stressful moments
Process your grief so it feels a little less heavy to carry
Break free from the pressure of needing to be perfect, so you can embrace growth over perfection
Increase your self-confidence and sense of self-worth
Understand the roots of your pain instead of just managing symptoms
Begin to shift patterns that once helped you survive but are now keeping you stuck
Create space to safely process fear, anger, resentment and other complex emotions
Build clarity around your wants, needs, boundaries, and what’s important to you
Start feeling more connected—to yourself, your body, and your relationships
Through our work together you’ll…
I hold the belief that you are the expert in your own experiences. I provide a therapeutic space that centers your wisdom and lived realities. My role is to walk along side you, serving as a compassionate partner - offering validation, support, guidance and skills to aid you on your healing journey.
My values are rooted in:
CompassioN
Connection
Respect
Justice
Liberation
My practice is inclusive and affirming of all identities and lived experiences. I strive to create a safe space where you feel truly seen, heard, supported. In our work together, we’ll not only explore your personal challenges but also acknowledge the impact of larger systems that may be shaping your journey. I recognize that healing looks different for everyone, so we’ll work together to develop a plan that feels meaningful and aligned with your goals!