EMDR & trauma Therapist serving Nm, co, OR, FL, & TX.

Healing through integrative, holistic & trauma-informed therapy.

EMDR | IFS/Parts Work | Brainspotting | Relational Therapy | Somatic Work

Hi! I am Chelsea (she/her) and I am so glad that you’re here.

Individual therapy for folks who are…

  • Carrying pain from childhood, past relationships, or long-standing wounds

  • Struggling with feelings of not being good enough

  • Navigating self-doubt, shame, or inner criticism that won’t quiet down

  • Exhausted by the pressure to always get it right or be everything to everyone

  • Feeling stuck, even after trying other forms of therapy

  • Seeking more than coping—looking for real, embodied healing

  • Ready to explore the roots of their pain with care and compassion

  • Wanting to better understand their nervous system and why they react the way they do

  • Longing to feel more at home in their body and mind

  • Needing a space where their story is held with care, not judgment

If you relate to these, you’re in the right place.

  • Learn to recognize and better understand your nervous system responses

  • Develop a more compassionate relationship with yourself

  • Feel more grounded and present, even in stressful moments

  • Process your grief so it feels a little less heavy to carry

  • Break free from the pressure of needing to be perfect, so you can embrace growth over perfection

  • Increase your self-confidence and sense of self-worth

  • Understand the roots of your pain instead of just managing symptoms

  • Begin to shift patterns that once helped you survive but are now keeping you stuck

  • Create space to safely process fear, anger, resentment and other complex emotions

  • Build clarity around your wants, needs, boundaries, and what’s important to you

  • Start feeling more connected—to yourself, your body, and your relationships

Through our work together you’ll…

I hold the belief that you are the expert in your own experiences. I provide a therapeutic space that centers your wisdom and lived realities. My role is to walk along side you, serving as a compassionate partner - offering validation, support, guidance and skills to aid you on your healing journey.

My values are rooted in:

CompassioN

Connection

Respect

Justice

Liberation

My practice is inclusive and affirming of all identities and lived experiences. I strive to create a safe space where you feel truly seen, heard, supported. In our work together, we’ll not only explore your personal challenges but also acknowledge the impact of larger systems that may be shaping your journey. I recognize that healing looks different for everyone, so we’ll work together to develop a plan that feels meaningful and aligned with your goals!